All of Trinidad and Tobago keeps one time, UTC−4, all year round.
Trinidad and Tobago at a glance
| Capital | Port of Spain |
|---|---|
| UTC offsets | UTC−4 |
| IANA time zones | 1 |
| Daylight saving time | Not observed |
| Abbreviations in use | AST |
Time zone of Trinidad and Tobago
The whole of Trinidad and Tobago follows one IANA time zone: America/Port_of_Spain.
| Time zone | Time now | UTC offset | Daylight saving time | Main cities |
|---|---|---|---|---|
| America/Port_of_Spain | --:-- | UTC−4 | Not observed | Chaguanas, Port of Spain |
Clock changes in Trinidad and Tobago
There are no seasonal clock changes in Trinidad and Tobago. The time difference to other countries shifts only when they change their own clocks.
Current time in cities in Trinidad and Tobago
| City | Region | Time now | Time zone |
|---|---|---|---|
| Chaguanas | Chaguanas | --:-- | America/Port_of_Spain |
| Port of Spain | Port of Spain | --:-- | America/Port_of_Spain |
Time difference between Trinidad and Tobago and other countries
A 9:00 AM start in Trinidad and Tobago is 1:00 PM in London, 12:00 AM (next day) in Sydney and 5:00 AM in Los Angeles.
| City | Time now | Difference now | In January | In July |
|---|---|---|---|---|
| New York (United States) | --:-- | 1 h behind | 1 h behind | Same time |
| Los Angeles (United States) | --:-- | 4 h behind | 4 h behind | 3 h behind |
| London (United Kingdom) | --:-- | 4 h ahead | 4 h ahead | 5 h ahead |
| Paris (France) | --:-- | 5 h ahead | 5 h ahead | 6 h ahead |
| Dubai (United Arab Emirates) | --:-- | 8 h ahead | 8 h ahead | 8 h ahead |
| Mumbai (India) | --:-- | 9 h 30 min ahead | 9 h 30 min ahead | 9 h 30 min ahead |
| Singapore | --:-- | 12 h ahead | 12 h ahead | 12 h ahead |
| Tokyo (Japan) | --:-- | 13 h ahead | 13 h ahead | 13 h ahead |
| Sydney (Australia) | --:-- | 15 h ahead | 15 h ahead | 14 h ahead |
| UTC | --:-- | 4 h ahead | 4 h ahead | 4 h ahead |
Daylight across Trinidad and Tobago
In Port of Spain, daylight runs from 11 hours 30 minutes at the December solstice to 12 hours 45 minutes at the June solstice.
Same clock as Trinidad and Tobago right now
These countries read the same time as Trinidad and Tobago today. Those marked with daylight saving time will drift away when their clocks change.
- Aruba
- Barbados
- Bolivia
- Curaçao
- Dominican Republic
- Grenada
- Guadeloupe
- Guyana
- Martinique
- Puerto Rico
- St. Lucia
- Venezuela
Tools for time in Trinidad and Tobago
- Convert a time to or from Trinidad and Tobago: pick a date and time and see it in every city on your list.
- Add Port of Spain to your world clock to keep it next to your own time.
- Find a meeting time that falls inside office hours in Trinidad and Tobago and the other cities you work with.
- Open a full-screen clock for your own time zone.
Frequently asked questions
How many time zones does Trinidad and Tobago have?
One: America/Port_of_Spain, at UTC−4 all year.
Does Trinidad and Tobago use daylight saving time?
No. The time stays at UTC−4 all year.
What is the time difference between Trinidad and Tobago and London?
Trinidad and Tobago is 4 hours behind London in January and 5 hours behind London in July, because London moves its clocks for daylight saving time and Trinidad and Tobago does not.
Time zone rules: IANA tz database, version 2026e. Place names and coordinates: GeoNames. Sunrise and sunset are calculated from the coordinates and can differ by a minute or two from local almanacs.