All of Honduras keeps one time, UTC−6, all year round.
Honduras at a glance
| Capital | Tegucigalpa |
|---|---|
| UTC offsets | UTC−6 |
| IANA time zones | 1 |
| Daylight saving time | Not observed since 2006 |
| Abbreviations in use | CST |
Which time zone Honduras uses
The whole of Honduras follows one IANA time zone: America/Tegucigalpa.
| Time zone | Time now | UTC offset | Daylight saving time | Main cities |
|---|---|---|---|---|
| America/Tegucigalpa | --:-- | UTC−6 | Not observed | Tegucigalpa, San Pedro Sula, Danlí |
Clock changes in Honduras
Honduras does not change its clocks any more. The last daylight saving period was in 2006.
Local time in the largest cities of Honduras
| City | Region | Time now | Time zone |
|---|---|---|---|
| Tegucigalpa | Francisco Morazán Department | --:-- | America/Tegucigalpa |
| San Pedro Sula | Cortés Department | --:-- | America/Tegucigalpa |
Time difference between Honduras and other countries
A 9:00 AM start in Honduras is 3:00 PM in London, 2:00 AM (next day) in Sydney and 7:00 AM in Los Angeles.
| City | Time now | Difference now | In January | In July |
|---|---|---|---|---|
| New York (United States) | --:-- | 1 h ahead | 1 h ahead | 2 h ahead |
| Los Angeles (United States) | --:-- | 2 h behind | 2 h behind | 1 h behind |
| London (United Kingdom) | --:-- | 6 h ahead | 6 h ahead | 7 h ahead |
| Paris (France) | --:-- | 7 h ahead | 7 h ahead | 8 h ahead |
| Dubai (United Arab Emirates) | --:-- | 10 h ahead | 10 h ahead | 10 h ahead |
| Mumbai (India) | --:-- | 11 h 30 min ahead | 11 h 30 min ahead | 11 h 30 min ahead |
| Singapore | --:-- | 14 h ahead | 14 h ahead | 14 h ahead |
| Tokyo (Japan) | --:-- | 15 h ahead | 15 h ahead | 15 h ahead |
| Sydney (Australia) | --:-- | 17 h ahead | 17 h ahead | 16 h ahead |
| UTC | --:-- | 6 h ahead | 6 h ahead | 6 h ahead |
Daylight across Honduras
Days in Tegucigalpa last between 11 hours 18 minutes and 12 hours 58 minutes over the year.
Same clock as Honduras right now
These countries read the same time as Honduras today. Those marked with daylight saving time will drift away when their clocks change.
Tools for time in Honduras
- Convert a time to or from Honduras: pick a date and time and see it in every city on your list.
- Add Tegucigalpa to your world clock to keep it next to your own time.
- Find a meeting time that falls inside office hours in Honduras and the other cities you work with.
- Open a full-screen clock for your own time zone.
Frequently asked questions
How many time zones does Honduras have?
One: America/Tegucigalpa, at UTC−6 all year.
Does Honduras use daylight saving time?
Not any more. Clocks last changed for daylight saving time in 2006.
What is the time difference between Honduras and London?
Honduras is 6 hours behind London in January and 7 hours behind London in July, because London moves its clocks for daylight saving time and Honduras does not.
Time zone rules: IANA tz database, version 2026e. Place names and coordinates: GeoNames. Sunrise and sunset are calculated from the coordinates and can differ by a minute or two from local almanacs.