Nay Pyi Taw keeps UTC+6:30 all year. There is no daylight saving time, so the clock never changes.
Nay Pyi Taw and your time
Nay Pyi Taw at a glance
| Country | Myanmar |
|---|---|
| Region | Nay Pyi Taw |
| Capital of | Myanmar |
| Time zone | Asia/Yangon |
| UTC offset now | UTC+6:30 |
| Daylight saving time | Not observed |
| Coordinates | 19.75° N, 96.13° E |
Which time zone Nay Pyi Taw uses
Local time in Nay Pyi Taw is UTC+6:30 year round, under the Asia/Yangon rules. Clocks have not changed for the seasons here since at least 1970.
Because UTC+6:30 ends in :30, a call booked on the hour in London or New York starts at half past the hour in Nay Pyi Taw.
As the capital of Myanmar, Nay Pyi Taw shares one clock with the whole country.
Clock changes in Nay Pyi Taw, 2026 and 2027
No clock changes are scheduled in Nay Pyi Taw for 2026 or 2027.
How far ahead or behind Nay Pyi Taw is
When it is 9:00 AM in Nay Pyi Taw, it is 9:30 PM (previous day) in New York, 1:30 PM in Sydney and 6:30 PM (previous day) in Los Angeles.
| City | Time now | Difference now | In January | In July | Shared office hours |
|---|---|---|---|---|---|
| New York (United States) | --:-- | 11 h 30 min behind | 11 h 30 min behind | 10 h 30 min behind | None |
| Los Angeles (United States) | --:-- | 14 h 30 min behind | 14 h 30 min behind | 13 h 30 min behind | None |
| London (United Kingdom) | --:-- | 6 h 30 min behind | 6 h 30 min behind | 5 h 30 min behind | 1 h 30 min |
| Paris (France) | --:-- | 5 h 30 min behind | 5 h 30 min behind | 4 h 30 min behind | 2 h 30 min |
| Dubai (United Arab Emirates) | --:-- | 2 h 30 min behind | 2 h 30 min behind | 2 h 30 min behind | 5 h 30 min |
| Mumbai (India) | --:-- | 1 h behind | 1 h behind | 1 h behind | 7 h |
| Singapore | --:-- | 1 h 30 min ahead | 1 h 30 min ahead | 1 h 30 min ahead | 6 h 30 min |
| Tokyo (Japan) | --:-- | 2 h 30 min ahead | 2 h 30 min ahead | 2 h 30 min ahead | 5 h 30 min |
| Sydney (Australia) | --:-- | 4 h 30 min ahead | 4 h 30 min ahead | 3 h 30 min ahead | 3 h 30 min |
| UTC | --:-- | 6 h 30 min behind | 6 h 30 min behind | 6 h 30 min behind | 1 h 30 min |
Nay Pyi Taw never changes its clocks, but many of these cities do. Where the January and July columns disagree, the gap shifts when the other city moves to or from daylight saving time.
Shared office hours counts the time when the clock reads between 9 AM and 5 PM in both cities on the same day.
Daylight in Nay Pyi Taw
Today
| Sunrise | --:-- |
|---|---|
| Sunset | --:-- |
| Day length | -- |
| Solar noon | --:-- |
Day length barely moves in Nay Pyi Taw, from 10 hours 56 minutes to 13 hours 20 minutes. Sunrise and sunset shift by less than an hour across the year.
Daylight through the year in Nay Pyi Taw
| Date | Sunrise | Sunset | Day length | |
|---|---|---|---|---|
| March equinox | March 20 | 6:10 AM | 6:16 PM | 12 h 7 min |
| June solstice | June 21 | 5:27 AM | 6:47 PM | 13 h 20 min |
| September equinox | September 23 | 5:55 AM | 6:01 PM | 12 h 7 min |
| December solstice | December 22 | 6:36 AM | 5:32 PM | 10 h 56 min |
Clock time and sun time in Nay Pyi Taw
Nay Pyi Taw lies close to the centre of its time zone, so the sun is highest at about 12:05 PM on standard time, close to clock noon.
Cities near Nay Pyi Taw
All the places listed below keep the same time as Nay Pyi Taw.
| City | Distance | Time now | Difference |
|---|---|---|---|
| Taungoo | 95 km (59 mi) | --:-- | Same time |
| Meiktila | 129 km (80 mi) | --:-- | Same time |
| Nyaungshwe | 132 km (82 mi) | --:-- | Same time |
| Prome | 141 km (87 mi) | --:-- | Same time |
| Taunggyi | 150 km (93 mi) | --:-- | Same time |
| Yenangyaung | 154 km (96 mi) | --:-- | Same time |
| Myingyan | 206 km (128 mi) | --:-- | Same time |
| Pakokku | 208 km (129 mi) | --:-- | Same time |
More cities in Myanmar
All time zones and cities in Myanmar
Plan around the time in Nay Pyi Taw
- Convert a time to or from Nay Pyi Taw: pick a date and time and see it in every city on your list.
- Add Nay Pyi Taw to your world clock to keep it next to your own time.
- Find a meeting time that falls inside office hours in Nay Pyi Taw and the other cities you work with.
- Open a full-screen clock for your own time zone.
Frequently asked questions
What time zone is Nay Pyi Taw in?
Nay Pyi Taw uses the Asia/Yangon time zone, which is UTC+6:30 all year.
Does Nay Pyi Taw use daylight saving time?
No. Nay Pyi Taw stays on UTC+6:30 all year, so the time difference to places without daylight saving time never changes.
What is the time difference between Nay Pyi Taw and New York?
Nay Pyi Taw is 11 hours 30 minutes ahead of New York in January and 10 hours 30 minutes ahead of New York in July, because New York moves its clocks for daylight saving time and Nay Pyi Taw does not.
How long is the longest day in Nay Pyi Taw?
About 13 hours 20 minutes, around the June solstice. The shortest day, around the December solstice, has about 10 hours 56 minutes of daylight.
Time zone rules: IANA tz database, version 2026e. Place names and coordinates: GeoNames. Sunrise and sunset are calculated from the coordinates and can differ by a minute or two from local almanacs.